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Yield: 1- 1 cup per serving
Recipes
Raisin Streudal Oatmeal
| Nutrition Information | |
| Calories: | 190 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 115mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 4g |
| Sugars: | 13g |
| Protein: | 6g |
| Vitamin A: | 1750iu (35%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 150mg (15%) |
| Iron: | 10.8mg (60%) |
This cereal makes a great standby for a cookie urge. It is good for breakfast, an afternoon pick-me-up or bedtime snack. Better still, it can be made in 4 minutes.
1 packet instant oatmeal (¼ cup)
1 Tbsp dark seedless raisins
1 tsp brown sugar
1/4 tsp cinnamon
1/2 cup boiling water
2 Tbsp skim milk
1 Tbsp lowfat granola
Place first four ingredients in a coffee mug or cereal bowl. Pour boiling water over all, stir and steep for 2 minutes. Top with skim milk and lowfat granola.
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