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Raisin Streudal Oatmeal


Nutrition Information
Calories: 190
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 115mg
Carbohydrates: 36g
Dietary Fiber: 4g
Sugars: 13g
Protein: 6g
Vitamin A: 1750iu (35%)
Vitamin C: 0mg (0%)
Calcium: 150mg (15%)
Iron: 10.8mg (60%)
Yield: 1- 1 cup per serving

This cereal makes a great standby for a cookie urge. It is good for breakfast, an afternoon pick-me-up or bedtime snack. Better still, it can be made in 4 minutes.

1 packet instant oatmeal (¼ cup)
1 Tbsp dark seedless raisins
1 tsp brown sugar
1/4 tsp cinnamon
1/2 cup boiling water
2 Tbsp skim milk
1 Tbsp lowfat granola

Place first four ingredients in a coffee mug or cereal bowl. Pour boiling water over all, stir and steep for 2 minutes. Top with skim milk and lowfat granola.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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