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Quick Chili with Rice


Nutrition Information
Calories: 181
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Carbohydrates: 37g
Dietary Fiber: 7g
Sugars: 3.7g
Protein: 7.5g
Vitamin A: 447.4iu (8%)
Vitamin C: 8.6mg (14%)
Calcium: 73mg (7%)
Iron: 2.5mg (13%)
Yield: Serves 4.

1 cup instant brown rice
1 can (15 ounces) diced no-salt-added tomatoes
1 can (15 ounces) pinto beans
1/2 cup water
1 tsp chili powder

Directions:
Place all ingredients into a 2-qt microwaveable container. Cover and microwave on high until rice is done, about 8-10 minutes. Stir well and serve hot.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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