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Recipes
Yield: Serves 6. 1 cup per serving.
Recipes
Quick and Healthy Black Eyed Peas
A healthier take on this traditional New Year's Day recipe.
| Nutrition Information | |
| Calories: | 233 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0.3g |
| Trans Fat: | 0g |
| Cholesterol: | 6mg |
| Sodium: | 147mg |
| Carbohydrates: | 41.2g |
| Dietary Fiber: | 7.5g |
| Sugars: | 3.8g |
| Protein: | 14.4g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 2.2mg (3%) |
| Calcium: | 38mg (3%) |
| Iron: | 3.4mg (18%) |
Ingredients
Instructions
1/2 cup turkey bacon, chopped
2 pounds frozen black-eyed peas
2 cups water
1/4 teaspoon black pepper, ground
1 tablespoon sugar
Place a Dutch Oven pan over medium high heat and cook bacon for 3-4 minutes. Add the rest of the ingredients and bring to a boil. Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes. Serve hot.
Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)
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