Quick & Creamy Beet Soup

Nutrition Information
Calories:	100
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	350mg
Carbohydrates:	18g
Dietary Fiber:	1g
Sugars:	7.3g
Protein:	6g
Vitamin A:	290.5iu (5%)
Vitamin C:	6.2mg (10%)
Calcium:	203mg (20%)
Iron:	1.1mg (6%)

Yield: Makes 4 servings. Serving size: � cup.

1 x 15 oz. can diced beets & juice
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
½ tsp. dried dill weed

Place the diced beets and their liquid into a blender; add the remaining ingredients. Puree unitl completely smooth, about 1 minute. Transfer to a medium saucepan and heat gently until steamy.

Optional garnish: a dallop of nonfat sour cream.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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Quick & Creamy Beet Soup

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