Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Purple Cow Smoothie

Nutrition Information
Calories: 226
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 66mg
Carbohydrates: 44g
Dietary Fiber: 4g
Sugars: 29.9g
Protein: 10g
Vitamin A: 333.7iu (6%)
Vitamin C: 66.1mg (110%)
Calcium: 338mg (33%)
Iron: 1.6mg (8%)

Yield: Serves 2. Each serving: 1-1/4 cup.

This is an easy breakfast on the run. Make it the night before, store it in the refrigerator in the blender jar and blend in the morning.

1 cup skim or fortified soy milk
1 cup calcium-fortified orange juice
1 banana
1/2 cup frozen blueberries
1/4 cup wheat germ

Directions:
Place all ingredients in a blender. Blend on high speed until pureed smooth. Serve immediately or refrigerate until ready to serve, up to 12 hours. If you make it ahead, we recommend blending quickly before serving.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes