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Pumpkin Butter

Blend pumpkin puree with real maple syrup for the best spread.

Pumpkin Butter Photo
Nutrition Information
Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 1g
Protein: 1g
Vitamin A: 7000iu (140%)
Vitamin C: 2.4mg (4%)
Calcium: 0mg (0%)
Iron: 0.7mg (3%)

Yield: 4- 1/4 cup per serving

Ingredients

Instructions

This smooth delicious spread turns bagels, whole grain crackers and bread into any-time treats.

1 cup canned pumpkin
1 teaspoon maple syrup
1/2 teaspoon pumpkin pie spice

Mix all ingredients together well. Cover and refrigerate until ready to use.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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