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Puffed Oven Pancake

A new low-carb way to prepare your pancakes

Nutrition Facts: Carbohydrates 2.5g
Yield: Serves 6


  • 3 eggs
  • 1/2 cup high gluten flour
  • 1/4 tsp. salt
  • 2 Tbs. butter
  • 1/4 cup cream
  • 1/4 cup water


  1. Beat eggs
  2. Add flour, cream, water and 1/4 tsp. salt
  3. Mix well
  4. Melt butter in skillet
  5. Pour egg mixture into hot skillet
  6. Bake at 400º F for 25 minutes until puffed and golden brown
  7. Serve with blackberry syrup, maple butter or low carb maple syrup

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(Page 1 of 1, 1 total comments)


I've made puffed pancakes before and tried this one since I'm now on a low-carb diet. This didn't turn out at all like I expected. It was tough and not very good. I think I'll try to alter my original recipe and see if I can come up with something that is similar to that.

posted Dec 14th, 2008 2:23 pm


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