Weight Watchers Shrimp Scampi
A great way to enjoy a seafood favorite.
Nutrition Facts: Calories 184, Fat 6g, Saturated Fat 1g, Cholesterol 219mg, Sodium 404mg, Carbohydrate 3g, Protein 24g, Calcium 58mg
Yield: Serves 4
Ingredients
- 4 tsp. olive oil
- 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined
- 6-8 garlic cloves, minced
- 1/2 cup low sodium chicken broth
- 1/2 cup dry white wine
- 1/4 cup fresh lemon juice
- 1/4 cup plus 1 Tbs. minced parsley
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 4 lemon slices
Instructions
- In a large nonstick skillet, heat the oil
- Saute the shrimp until just pink, 2-3 minutes
- Add the garlic and cook stirring constantly, about 30 seconds
- With a slotted spoon transfer the shrimp to a platter, keep hot
- In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil
- Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp
- Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley
