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Veggie Burgers

Even vegetarians can enjoy a good burger.

Veggie Burgers Photo
Nutrition Facts: Calories 124, Fat 5g, Cholesterol 46.5mg, Sodium 189mg, Carbs 14.5, Fiber 2.7g, Sugar 2.3g, Protein 5.2g
Yield: Serves 4


**not in nutrition facts*


  1. In 8-inch nonstick skillet, heat 1 tsp. of the oil
  2. Add onion, pepper, carrot, celery and cook over medium heat, stirring occasionally, until veggies are soft and moisture has evaporated
  3. Set aside to cool
  4. Using a fork, in medium mixing bowl mash beans
  5. Stir in egg
  6. Add bread crumbs and veggies
  7. Mix until thoroughly combined
  8. Shape mixture into 4 equal patties
  9. Set patties on plate and refrigerate covered, 20 minutes
  10. In same skillet, heat 1 tsp. of the remaining oil
  11. Add 2 patties and cook over medium heat, turning once, until browned on both sides
  12. Repeat with remaining oil and patties