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Tuna Salad on Greens

Tuna Salad on Greens Photo Yield: 4 servings. 1 1/2 cups each

Ingredients

Instructions

4 cups ready-to-serve romaine lettuce
1 carrot, peeled and grated
1 tomato
1/4 red onion
1 tablespoon olive oil
3 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon fresh cracked black pepper
1 6 ounce can low-sodium tuna in water, drained
1/3 cup lowfat mayonnaise
1/4 cup celery
1/4 cup green onion
Garnish:
4 whole grain crackers

Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.

Mix ingredients for tuna salad in another medium-sized mixing bowl.

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.