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Three Bean Salad With Edamame

Edamame, black, and red beans give this popular side-salad enough protein to serve as a meatless main dish. Replacing the sugar used in the dressing with Stevia in the Raw cuts down on calories and carbs.

Three Bean Salad With Edamame Photo
Per serving: 190 calories, 9 g fat (1 g saturated fat), 20 g carbohydrate, 9 g protein, 7 g dietary fiber, 580 mg sodium.
Yield: 6 servings (4 1/2 cups)


For the Dressing:


  1. Cook edamame according to package directions. Drain in colander and cool under cold running water. Drain well. Place edamame in mixing bowl.

  2. Add black and red beans, green pepper, and onion to edamame and toss with fork to combine. In small bowl, whisk vinegar and lemon juice with STEVIA IN THE RAW, salt and pepper until salt dissolves.

  3. Whisk in oil. Add dressing to beans and toss, using fork, to coat salad well. Cover, and refrigerate salad for 2 to 24 hours before serving.

Source: Stevia in the Raw