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Spicy Black Bean Soup

Spicy Black Bean Soup Photo Yield: Makes 6 servings. Serving size: 1 cup.

Ingredients

Instructions

1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cups cooked black beans
2 cups vegetable broth
1 cup water
pinch cayenne pepper
½ tsp. cumin
½ tsp. dried oregano
6 Tbsp. nonfat sour cream

Lightly spray a large soup pan with cooking oil spray, and heat over medium high heat. Saute the onion, carrots and celery until golden, about 3-4 minutes.

Add the rest of the ingredients, and bring to a boil. Reduce heat to a simmer, and cook until the vegetables are tender, about 10 minutes. Serve in a soup bowl with a tablespoon on nonfat sour cream on top.