Print Recipe Close Window

Spicy Bean Salsa

Yield: Serves 10. Each serving: 1/2 cup.



This “cowboy caviar” recipe makes a healthful low-fat dip to take to parties.
1 cup frozen-thawed black-eyed peas
15 oz canned black beans, rinsed and drained
1 cup frozen-thawed corn kernels
1/2 cup chopped green onion
1/2 cup chopped bell pepper
1 diced jalapeno pepper
14 oz canned diced no-salt-added tomatoes, drained
1 Tbsp vinegar

Combine all ingredients in a medium-sized mixing bowl. Cover and refrigerate until ready to serve. Serve salsa with an assortment of raw veggies and baked chips.