Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
Yield: Serves 4
Ingredients
- 1/2 tsp. all-purpose flour
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 3 oz. buttermilk
- 3/4 cups cornflake crumbs
- 1 lb. boneless, skinless chicken breasts, cut into four 4-ounce pieces
Instructions
- Preheat oven to 365 degrees F
- Lightly coat an 8-inch baking dish with nonstick cooking spray; set aside
- Combine flour, salt and cayenne pepper together in a medium-size bowl
- Place buttermilk and cornflakes crumbs in 2 separate shallow bowls
- Roll chicken breast halves in flour mixture and evenly coat each side
- Next dip chicken into buttermilk and then cornflake crumbs.
- Place coated chicken breasts in prepared baking dish
- Bake until chicken is tender and no longer pink, about 20 minutes
