Smothered Steak And Onions
This diner classic only has less than 200 calories.
Nutrition Facts: Calories 179; Fat 7g; Protein 16g; Carbohydrate 13g; Sodium 384mg; Fiber 1g
Yield:
Serves 6
Ingredients
16 oz. ground lean turkey or beef
1/4 tsp. black pepper
1- 14 1/2 oz. can beef broth, divided
6 Tbs. (1 1/2 ounces) dried fine bread crumbs
2 cups sliced onion
3 Tbs. all-purpose flour
Instructions
In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs
Mix well with hands to combine
Using a 1/3 cup measure as a guide, form 6 patties
Place patties in a large skillet sprayed with cooking spray and brown on both sides
Layer onions evenly over browned patties
In a covered jar, combine remaining 1 1/2 cups beef broth and flour
Shake well to combine
Pour broth mixture evenly over onions
Lower heat
Cover and simmer 20 to 25 minutes
For each serving, place 1 patty on plate and evenly spoon onion sauce over top