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Smothered Steak And Onions

This diner classic only has less than 200 calories.

Nutrition Facts: Calories 179; Fat 7g; Protein 16g; Carbohydrate 13g; Sodium 384mg; Fiber 1g
Yield: Serves 6



  1. In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs
  2. Mix well with hands to combine
  3. Using a 1/3 cup measure as a guide, form 6 patties
  4. Place patties in a large skillet sprayed with cooking spray and brown on both sides
  5. Layer onions evenly over browned patties
  6. In a covered jar, combine remaining 1 1/2 cups beef broth and flour
  7. Shake well to combine
  8. Pour broth mixture evenly over onions
  9. Lower heat
  10. Cover and simmer 20 to 25 minutes
  11. For each serving, place 1 patty on plate and evenly spoon onion sauce over top