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Raspberry Pistachio Crusted Chicken

Per Serving: Calories: 263, 6.8 g fat, 1.1 g saturated fat, 65.8 mg cholesterol, 408 mg sodium, 20 g carbohydrates, 2.3 g sugar, 5.3 g fiber, 32.1 g protein
Yield: Serves 2

Ingredients

Instructions

  1. In a food processor or blender, process berries, mustard, and lemon juice until smooth.
  2. Transfer to a shallow pan.
  3. In another pan, combine bread crumbs, pistachios, parsley, pepper, and salt.
  4. Dip chicken into the raspberry sauce, then into the bread-crumb mixture to coat.
  5. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes per side.
  6. Serve each chicken breast on a bed of kale.

Source: Womens Health magazine