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Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal Photo Yield: Serves 2 or 3.



1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

OPTIONAL: Add fresh pecans and a pinch of brown sugar

Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.