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Pork Stir-Fry with Garlic Broccoli

The Asian flavor you love without the delivery food guilt.

Pork Stir-Fry with Garlic Broccoli Photo
240 Calories, 28g Protein, 12g Carbohydrates, 9g Fat (3g saturated fat), 75mg Cholesterol, 4g Fiber, 290mg sodium
Yield: Serves 4



  1. Steam broccoli for about 2 minutes, till bright green but still firm. Rinse with cold water to stop cooking. Drain and set aside.

  2. In a food processor, pulse the following until minced: ¼ cup chicken broth, scallions, garlic and ginger. Set aside.

  3. Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add onion and pepper. Sauté 5 minutes or until just tender. Transfer to bowl and cover with towel to retain heat.

  4. Add 1 teaspoon olive oil to pan over medium-high heat. Add scallion mixture and sauté about 1 minute, stirring. Add pork strips and soy sauce, and sauté 4 minutes or until pork is nearly cooked.

  5. Add remaining ½ cup chicken broth and bring to a boil. Add broccoli to skillet and stir until broccoli is cooked through, about 3 minutes. Add onion and pepper back to pan.

  6. Garnish with sesame seeds.

Source: Biggest Loser 30-Day Jump Start