Pork Chops and Maple Pecan Sauce
Say Oh! Canada to this dinner.
Yield: Serves 4
Ingredients
- 4- 4 oz. lean boneless center-cut loin pork chops
- 2 tsp. Dijon mustard
- 2 Tbs. all-purpose flour
- 1/2 tsp. ground ginger
- Cooking spray
- 2 tsp. canola oil
- 2 Tbs. maple syrup
- 3 Tbs. toasted pecans, chopped
Instructions
- Trim fat from chops
- Place chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin
- Spread mustard on both sides of chops
- Combine flour and ginger, then stir well
- Dredge pork chops in flour mixture
- Coat a large nonstick skillet with cooking spray add oil
- Place over medium heat until hot
- Add chops, and cook 3 minutes on each side or until chops are browned
- Combine maple syrup and pecans then add to pork chops, stirring to coat
- Cover and simmer 4 minutes or until chops are tender, turning once
- Transfer chops to a large serving platter