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Pete's Man-Size Low-Calorie Breakfast Omelet

Biggest Losers will love breakfast with this hearty omelet.

Pete's Man-Size Low-Calorie Breakfast Omelet Photo
Nutrition Facts per serving: 213 calories, 24 g protein, 22 g carbohydrates, 4 g fat (1 g saturated), 28 mg cholesterol, 4 g fiber, 605 mg sodium
Yield: Serves 1

Ingredients

Instructions

  1. Set a medium nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.
  2. With an oven mitt, briefly remove from the heat to mist with olive oil spray.
  3. Place the sausage, onion, mushrooms, and bell peppers in the pan. Cook, stirring occasionally, for 4 to 6 minutes, or until the sausage is no longer pink and the vegetables are tender.
  4. Remove from the pan. Cover and set aside to keep warm.
  5. Mist the pan with olive oil spray. Set over medium heat.
  6. Add the Egg Beaters. Cook, lifting the edges with a spatula as they start to set and tipping the pan for uncooked Egg Beaters to run underneath, for 2 to 3 minutes, or until almost set.
  7. With a spatula, flip the omelet. Scatter the cheese evenly over half of the egg mixture. Top with the reserved vegetables.
  8. Fold the omelet in half. Cook for about 1 minute, or until the cheese melts.
  9. Transfer to a serving plate. Season with salt and pepper. Serve your omelet immediately.

Source: Devin Alexander from the Biggest Loser Cookbook