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Paleo Mashed Cauliflower with Balsamic Caramelized Onions

A paleo friendly version of "mashed potatoes" with balsamic caramelized onions.

Paleo Mashed Cauliflower with Balsamic Caramelized Onions Photo Yield: 6-8 servings



  1. In a large pan over medium-low heat sauté onions and fresh thyme in olive oil for 10-12 minutes until soft, stirring frequently. Add 1/4 cup chicken stock and balsamic vinegar. Cover and cook additional 5-8 minutes until all liquid is evaporated and onions are caramelized. You may need to add a bit more stock and continue stirring to achieve desired consistency.
  2. Meanwhile, chop cauliflower into small florets and boil until soft (about 6 minutes).
  3. Transfer cauliflower to a food processor, add 1/4 cup chicken stock salt and pepper and puree until smooth.
  4. Serve mashed cauliflower topped with caramelized onions.

by Abra Pappa for Nutritious America