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Orzo with Fresh Vegetables

A whole grain, vegetarian side that's hearty and delicious, from the Biggest Loser Resort.

per 1/2-cup serving: 124 calories
Yield: Serves 5



  1. In a pot bring 3 cups of water to a boil. Add the orzo and cook until “ Al dente."
  2. Drain and put in a mixing bowl. Add everything except for the asparagus and broccoli. Mix together.
  3. Steam the broccoli and asparagus (asparagus for 3 minutes, and broccoli for 5 minutes). Add to the orzo, mix and serve.

Serve with Lobster Stuffed Crab

Source: Biggest Loser Resort