Oat Bran Muffins
A delicious and healthy way to get adequate fiber!
1 serving = 1 muffin. 45 g. chol; 3 g. pro; 5 g. fat; 114 cal; 2.6 g. fiber; 188 mg. sodium; 46 mg. chol.
Yield: Makes 12 muffins
Ingredients
2 1/4 c. oatbran cereal, uncooked
1/4 c. chopped nuts
1/4 c. raisins
2 tsp. baking powder
1/2 tsp. salt
3/4 c. milk
1/3 c. honey
2 eggs, beaten
2 TBS vegetable oil
Instructions
Preheat oven to 425 degrees
Spray 12 medium sized muffin tins with non-stick spray or line with paper baking cups
In large bowl, combine oat bran cereal, nuts, raisins, baking powder and salt
Add remaining ingredients; mix just until all dry ingredients are moistened
Fill prepared muffin cups almost full
Bake 15-17 minutes, or until golden brown
Serve warm with sugar free jam
