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Not So McMuffin

A Biggest Loser's version of America's favorite breakfast.

Nutrition Facts: 19 Calories, 1.3g Fat, 23mg Cholesterol, 265mg Sodium, 15g Carbs, 3g Fiber, .2g Sugar, 10.6g Protein
Yield: 1 sandwich



  1. Spray a small pan with olive oil cooking spray and warm over medium heat
  2. When it is warm, place the two pieces of turkey bacon in the pan
  3. Cook for about 3 minutes on each side (For crispier bacon, try broiling it in a toaster oven or broiler)
  4. Remove the turkey bacon and spray the pan again with olive oil spray, away from the flame, and replace to the range
  5. Drop the egg in the pan and cook until over-medium
  6. While the egg is cooking, toast the English muffin
  7. When the English muffin is done, spray it once on each half with I Can’t Believe it’s not Butter spray
  8. Lay the bacon and egg inside the English muffin



Source: Bernie Salazar