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Nog Shake

Enjoy this famous holiday beverage with much fewer calories, from the Biggest Loser Resort.

per 1-cup serving: 109 calories
Yield: Serves 8



  1. In a blender add ingredients together. Blend until smooth, you should get a milk shake-like consistency.
  2. Split the mixture between 8 small glasses and serve a one-cup portion per person.
  3. Garnish with extra cinnamon if desired.

This makes a great dessert after this holiday meal:

Lobster Stuffed Crab

Orzo with Fresh Vegetables

Source: Biggest Loser Resort