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Mile High Veggie Burger

Yield: Serves 4. Each serving: 1 burger



4 vegetarian burger patties
4 whole-grain rolls
2 cups dark green lettuce, shredded
2 tomatoes, sliced
1/2 red onion, sliced
4 tablespoon no-added-salt ketchup

Heat vegetarian burgers in your microwave or toaster oven until thoroughly heated, about 1 minute per patty.

Toast the rolls if you desire. Split the rolls and place the hamburger on the bottom half. Top each one with 1/2 cup lettuce, 2 or 3 slices of tomato, 2 slices of red onion and 1 tablespoon of ketchup. Serve immediately.

Serving suggestion: We like to serve this burger with fresh-cut veggie sticks and lowfat coleslaw.