Sometimes we like to enjoy a fast-food style breakfast egg sandwich. What to do? Make one at home REALLY fast:
- 1 slice whole wheat toast
- 1/4 cup non-fat egg substitute
- Low-sodium ketchup
Pour non-fat egg substitute in a ceramic/glass bowl. Microwave on high for 2 minutes or until eggs are firm and fluffy. Place eggs on whole grain toast and top with low-sodium ketchup. Very low in fat, clean up is a cinch.
Note: This is a great way to cook egg whites or non-fat egg substitute for a stir fry, too! Chop them up in the bowl and add at the last minute - the eggs look a lot better this way than if you tried to fry them in the pan.