Low Carb Waffles
Tasty waffles that are low on carbs.
Per Serving: 149 calories, 12 g fat, 6 g protein, 4 g Carbohydrates, .5 g fiber, 166 mg cholesterol, 291 mg sodium
Yield: Serves 6
Ingredients
- 4 large eggs, separated
- 2 Tbs. butter
- ¼ cup oat flour
- ¾ cup light sour cream
- ½ tsp. vanilla extract
- ½ tsp. salt
Instructions
- Beat the egg whites with an electric mixer until they form soft peaks
- Set aside
- In another bowl, cream the butter until fluffy and beat in the egg yolks one at a time
- Add the oat flour and sour cream and mix well
- Add a little water, if needed, to reach desired consistency
- Stir in the vanilla and salt
- Fold in the egg whites
- Bake in a preheated waffle iron
- Serve with fresh fruit and/or low carb pancake syrup
Recipe edited by Terry Grieco Kenny for DietsInReview.com
