Low Carb Pancakes
Enjoy your pancakes even on a low-carb diet.
Per Serving: 241.5 calories, 10.5 g fat, 31.5 g protein, 7 g carbohydrates, 135 mg cholesterol, 290 mg sodium
1/3 cup milk and egg protein powder
1/3 cup part skim ricotta cheese
2 Tbs. light cream
1 Tbs. water
2 packets artificial sweetener
1/4 tsp. baking powder
1/8 tsp. cinnamon
Put all ingredients in a medium bowl and whisk until blended.
Coat a large nonstick skillet with nonstick spray and heat over medium heat.
Spoon pancake mixture into pan. (Make large or small pancakes according to your preference)
Cook over medium-low heat until edges are set .and tops are bubbly.
Turn carefully with a spatula and cook until bottoms are lightly browned.
Serve with butter and low carb syrup or top with sliced strawberries or peaches.
Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com