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Lentil-Rice Pilaf

Yield: Serves 5. Each serving: 1 cup.

Ingredients

Instructions

This tasty dish is topped with sautéed onions. It is popular in Mediterranean countries.

1 cup brown rice
1/2 cup lentils, uncooked
3 cups water
1/2 tablespoon garlic powder
black pepper to taste
1-1/2 tablespoon olive oil
1 onion, sliced thin

Directions:
Place brown rice, lentils, water and seasonings in a large covered microwaveable container. Microwave on 80% power for 30 minutes. Meanwhile, heat the oil in a nonstick skillet over medium-high heat. Sauté the onions until very brown, about 4-5 minutes. Stir lentils and rice. Serve hot topped with browned onions. Optional garnish: chopped fresh parsley.