4 cooked lasagna noodles
14-ounce can stewed diced tomatoes- no-added-salt
1 cup nonfat ricotta cheese
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp dried basil
2 Tbsp parmesan cheese
2 Tbsp nonfat grated mozzarella
Combine seasonings with ricotta cheese and parmesan cheese in a small mixing bowl.
Spread the cheese mixture by the spoonful onto each cooked lasagne noodle. Roll up the lasagna noodles and place them seam side down in a casserole dish.
Pour tomatoes over the top; cover with glass lid or plastic wrap. Microwave for 10 minutes. Sprinkle cheese over the top and microwave for 30 seconds or until cheese melts.
Serve with a green salad.