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Italian Spaghetti

Low in refined sugar and high in protein!

Italian Spaghetti Photo
Exchange: 1 bread, 1 vegetable, 1 medium-fat meat
Yield: Serves 4 (1/2 cup serving)



  1. Combine onion and ground meat and salt
  2. Place in non-stick skillet and brown over med low heat, draining off fat as it accumulates
  3. Add tomato paste, water, spices, herbs, and tomatoes
  4. Simmer 1 or more hours, adding more water if needed
  5. Serve 1/2 cup sauce over 1/2 cup cooked spaghetti
  6. For a professional touch, add chopped garlic and cook slowly in the sauce
  7. Garnish with fresh basil leaves