Garlicky Lemon Scallops
Garlic opens up the flavor of these lemon scallops
Nutrition Facts: Calories 187, Fat 5g, Fiber 1g
Yield: Serves 4
Ingredients
- 1 Tbs. olive oil
- 1 1/4 lbs. sea scallops, dried with paper towels *
- 2 Tbs. all-purpose flour
- 1/4 tsp. salt
- 4-6 garlic cloves, minced
- 1 scallion or large shallot, finely chopped
- Pinch of ground sage
- 2-3 Tbs. fresh lemon juice
- 2 Tbs. chopped parsley
Instructions
- Be sure to pat scallops dry before you mix them with flour and salt. so that they won't soak up too much flour.
- In large nonstick skillet, heat the oil
- In medium bowl, toss scallops with flour and salt
- Transfer scallops to skillet; add garlic, scallions and sage
- Saute until scallops are just opaque, 3-4 minutes
- Stir in lemon juice and parsley; remove from heat and serve at once
