Garden Green Stir Fry

Instructions

This easy stir fry brings you 8 grams of fiber and only 220 calories with a huge 2 cup serving.

1 cup sliced green onion
1 cup sliced carrots
1 cup sliced green bell pepper
2 cups frozen French-cut green beans
2 cups chopped kale, prewashed
1 cup chopped broccoli
2 cups cooked brown rice
1/2 tsp garlic powder
4 Tbsp light soy sauce
1/4 tsp ground ginger

Lightly spray a large nonstick skillet with vegetable oil cooking spray. Heat over medium-high heat. Add the vegetables in the order they appear above. Cover pan and allow to saute for a few minutes before stirring, allowing them to turn golden brown. Saute until vegetables are almost tender then add seasonings. Serve over rice.