Fruit Smoothie

1/2 c. papaya juice

1/3 c. old-fashioned oatmeal or miller's bran

1 TBS non-fat powdered milk

2 packets of sugar substitute

1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries)

and unsweetened applesauce mixed, OR 1/2 banana

2 tbsp. frozen orange juice, not diluted

1/2 c. milk (2% or less)

1 tsp. vanilla