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Fruit Smoothie

A creamy frozen treat!

Yield: 16 ounces

Ingredients

  • 1/2 c. papaya juice
  • 1/3 c. old-fashioned oatmeal or miller's bran
  • 1 TBS non-fat powdered milk
  • 2 packets of sugar substitute
  • 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries)
  • and unsweetened applesauce mixed, OR 1/2 banana
  • 2 tbsp. frozen orange juice, not diluted
  • 1/2 c. milk (2% or less)
  • 1 tsp. vanilla

Instructions

Blend, pour into large glass and ENJOY!