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Fruit Silk Smoothie

Yield: Serves 2. Each serving: 1 cup.

Ingredients

Instructions

1 cup soy milk
1 medium banana (may be frozen)
2 Tbsp fruit juice concentrate
1/4 cup frozen fruit

Blend together and drink.
158 calories, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 74 mg sodium, 30 g carbohydrate, 2 g fiber, 10 g sugars, 4 g protein.