Sip away your sweet tooth with this guiltless indulgent treat.
Per Serving: 140 calories, 1 g. fat, .5 g sat fat, 4 g protein, 16 g carbohydrates, 0 g fiber, 9 mg cholesterol, 80 mg sodium
Yield: 2 servings, 1 cup each
This frosty treat is an indulgent (but much lower calorie and fat) knock-off of the famous version from Serendipity restaurant in New York City. The original version has 340 calories, ours has 140 calories! - Terry
1 cup low-fat chocolate milk
1 ½ Tbsp. unsweetened cocoa powder
1 ½ Tbsp. sugar
1 cup ice cubes
½ cup canned fat-free dairy whipped topping (like Reddi-wip)
Garnish: marshmallows, cocoa powder
Put chocolate milk, cocoa powder, sugar, and ice cubes in a blender.
Blend until smooth.
Pour into 2 glasses. Squirt about ¼ cup whipped cream on top of each.
Garnish with a marshmallow and cocoa if desired.
Recipe created by Terry Grieco Kenny for DietsInReview.com. Photo by Dana Shultz.