You'll feel like a kid again! Suitable for Diabetics!
Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.
1/2 banana, peeled
2 TBS skim milk
1/4 c. Grape Nuts cereal, crushed to crumbs
Dash of ground cinnamon
Dash of ground nutmeg
Insert an ice cream stick deeply into the cut end of the banana
Dip the banana in milk and roll in cereal crumbs and spices
Wrap in plastic and freeze