Frozen Banana
You'll feel like a kid again! Suitable for Diabetics!
Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.
Yield: Serves 1
Ingredients
- 1/2 banana, peeled
- 2 TBS skim milk
- 1/4 c. Grape Nuts cereal, crushed to crumbs
- Dash of ground cinnamon
- Dash of ground nutmeg
Instructions
- Insert an ice cream stick deeply into the cut end of the banana
- Dip the banana in milk and roll in cereal crumbs and spices
- Wrap in plastic and freeze
