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Fresh Strawberry Shake

Who doesn't love a good Strawberry Shake? Treat yourself to something special.

Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.
Yield: Serves 1 (1 and 1/2 cup serving)

Ingredients

  • 1/2 c. skim milk or low fat soy milk
  • 1/2 c. plain low-fat yogurt (dairy or non-dairy)
  • 1/2 c. frozen unsweetened whole strawberries
  • 1/2 tsp. vanilla extract
  • 1 pkg. artificial sweetener (like Splenda or Equal)
  • Ice cubes if strawberries are fresh

Instructions

  1. Put all ingredients in a blender or food processor
  2. Blend until smooth and serve