Flaky Apple Turnovers
Something so craveable that's not all that bad for you.
Per Turnover: 47 Calories, .6g Fat, 0mg Cholesterol, 60.5mg Sodium, 9.7g Carbohydrates, 9.2g Fiber, 3.8g Sugar, .8g Protein
Yield: Yields 20
Ingredients
- 2 1/4 cups peeled, chopped cooking apples
- 1 1/2 tsp. lemon juice (fresh or bottled)
- 1/4 cup granulated sugar
- 1 Tbs. all-purpose flour
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
- 1/8 tsp. ground nutmeg
- 10 sheets frozen phyllo pastry, thawed
- Cooking spray
Instructions
- Prehead oven to 400 degrees F
- Combine apple and lemon juice in a small bowl; toss gently
- Add sugar, flour and next 3 ingredients; toss well and set aside
- Spray 1 phyllo sheet at a time with cooking spray, and cut each sheet lengthwise into 4- 3 1/4-inch strips
- Stack 2 strips, 1 on top of the other
- Spoon 1 heaping Tbs. apple mixture onto 1 end of each strip, and spread to within 1 inch of end; fold the left bottom corner over mixture, forming a triangle
- Keep folding back and forth into a triangle to end of strip
- Repeat procedure with remaining ingredients
- Place the triangles, seam-side down, on a baking sheet
- Lightly spray tops with cooking spray
- Bake for 7 minutes or until golden
- Serve warm
