Fish with Black Beans
A great black bean and fish salad.
Nutrition Facts: Carbohydrates 4.9g
Yield: Serves 3
Ingredients
- 3 white fish fillets
- 1 Tbs. lime juice
- 1/4 cup cooked black beans
- 1 large garlic clove, chopped
- 1 tsp. unsalted butter
- 1/2 cup diced tomatoes
- 1/4 cup diced zucchini
- 1/2 tsp. sun-dried tomato paste
- 1 tsp. western spice blend
- 1/2 cup broth
- 1 cup shredded romaine lettuce
- 2 Tbs. soy sauce
- 1 Tbs. malt vinegar
- 1/8 cup plain yogurt
Instructions
- Squeeze lime on fish fillets
- Salt and pepper to taste
- Set aside
- In a small nonstick saucepan, warm the beans over medium heat with garlic and butter
- Dice and add the tomatoes and zucchini
- Add the sun-dried tomato paste, broth and season with western spice blend
- Keep warm, add water as needed
- Combine soy sauce, malt vinegar, pinch of salt and yogurt
- Preheat grill
- Grill the fish for 2 -3 minutes, or until flaky
- To serve cut fish fillets into long fingers and place in the center salad
- Serve with beans and yogurt
