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Fancy Fish Sticks

Jillian Michaels' own twist on a family favorite.

Fancy Fish Sticks Photo
203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbohydrates
Yield: Serves 4



  1. Preheat oven to 425°F.
  2. Place fish in an 11x7-inch baking dish coated with cooking spray.
  3. Combine lime juice, mayonnaise, onion powder, and black pepper in a small bowl, and spread over fish.
  4. Sprinkle with breadcrumbs; drizzle with Smart Start.
  5. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
  6. Sprinkle with parsley and serve.

Source: Jillian Michaels: Making the Cut