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Eggplant Parmesan

Yield: Serves 4. Each serving: 1 cup.



Eggplant parmesan is a favorite dish. This dish saves 380 calories, 30 g fat and 800 mg sodium compared to a more traditional recipe.
1 medium eggplant

1 Tbsp olive oil
26 ounces low-sodiumpasta sauce
4 Tbsp Parmesan cheese

1. Preheat the oven to 350 ºF.
2. Cut the eggplant lengthwise in 1/2-inch strips.
3. Heat a large nonstick skillet over medium-high heat. Sauté the eggplant strips in the olive oil until they are golden on each side, about 2 minutes each.
4. Layer the eggplant and the pasta sauce in a shallow 10-inch square baking pan.
5. Top with Parmesan cheese, cover with foil and bake until bubbly and tender, about 45 minutes.
6. Cut into squares and serve with pasta and a tossed salad.