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Curried Turkey and Cauliflower Stew

Chef Rocco and Tom Desrochers make healthy comfort food for Biggest Loser.

256 Calories/Serving
Yield: Serves 4



  1. Heat a large soup pot over medium-high heat
  2. Spray with PAM and add cauliflower; season with Nu-Salt
  3. Saute until golden brown, about 6 minutes
  4. Add garlic and curry powder to the cauliflower and sauté until fragrant, about 1 minute more
  5. Add marinara and broth to the pan and bring to a simmer; turn heat down low
  6. Season turkey with Nu-Salt and add to the broth
  7. Poach until just cooked through, about 2 minutes
  8. Stir in lime juice and adjust seasoning, if necessary
  9. Ladle soup into bowls and top with a dollop of yogurt and some watercress
  10. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser