Crispy Parmesan Orange Roughy
A parmesan crust that's ever so delightful
Yield: Serves 4Ingredients
- 2/3 cup whole wheat bread crumbs
- 1/4 cup Parmesan cheese
- 1/2 tsp. paprika
- 4- 6 oz. orange roughy fillets
- 1/4 cup skim milk
- Cooking spray
Instructions
- Preheat oven to 450 degrees F
- Coat a baking sheet with nonstick spray
- Mix first four ingredients together in a shallow dish
- Dip fillets into milk, then coat them with crumb mixture
- Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork
