Creamy Mushroom Sauce
A Biggest Loser recipe for rich but low calorie cream sauce from Chef Curtis Stone.
Serving Size: 1/2 cup
Calories 20, Total Fat 0g, Sat Fat 0g, Cholesterol 0mg, Sodium 85mg, Total Carb 3g, Dietary Fiber 1g, Sugar 1g, Protein 2g,
Yield: 6 cups
Calories 20, Total Fat 0g, Sat Fat 0g, Cholesterol 0mg, Sodium 85mg, Total Carb 3g, Dietary Fiber 1g, Sugar 1g, Protein 2g,
Ingredients
- 1 organic shallots, finely sliced
- 1/2 organic leek (white portion only), finely sliced
- 1 teaspoon olive oil
- 8 ounces field mushrooms, finely sliced
- 2 cups chicken stock fat free low sodium
- 3/4 cup skim milk
- Sprigs of organic chervil, to garnish
Instructions
- Sweat onion and leek in oil for 2 minutes
- Add mushrooms and cook for a further 10 minutes, until most of the moisture has evaporated
- In a second pan, simmer stock
- Pour stock over mushrooms and bring to a rapid boil
- Add milk and bring soup to a gentle simmer for 10 minutes
- Don't allow to boil
- Pulse in a blender in batches until smooth. Yield: Six cups or 12 1/2 cup servings
- Reheat in saucepot transfer to gravy bowl. Serve.
Source: Curtis Stone for Biggest Loser
