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Cottage Cheese Dip for Vegetables

Makes your crudite platter healthy and fun!

Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.
Yield: Makes 26 servings (2 TBS per serving)



  1. Mix all ingredients together and chill for at least one hour before serving.
  2. Serve with sticks of celery, carrots, cucumber, cherry tomatoes and broccoli florets for a gourmet crudite platter.
  3. Variation: Add salsa as a top layer or mix in with other ingredients for added flavor and color