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Chicken Taco Salad

A tasty and healthy take on this Tex-Mex favorite.

Nutrition Facts: Calories 232; Fat 4g; Protein 22g; Carbohydrate 27g; Sodium 344mg; Fiber 5g
Yield: Serves 6

Ingredients

Instructions

  1. In a large saucepan sprayed with cooking spray, brown onion
  2. Stir in chicken, pinto beans, water and taco seasoning
  3. Mix well to combine
  4. Lower heat
  5. Simmer 10 minutes, stirring occasionally
  6. Meanwhile, in a large serving bowl, combine lettuce, tomato and green bell pepper
  7. Spoon hot chicken mixture over lettuce mixture
  8. Top with Cheddar cheese and Corn Chex
  9. Toss gently to combine
  10. For each serving, place about 2 cups mixture on a plate and top with 2 Tbs. salsa and 1 Tbs. sour cream

Recipe edited by Terry Grieco Kenny for DietsInReview.com