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Chicken Rice Skillet

Chicken Rice Skillet Photo Yield: Serves 4. Each serving: 1 cup.



1 teaspoon vegetable oil
1 cup chopped onions
1 garlic clove, minced
6 ounces chicken breast, diced
12 ounce can pinto beans
1 cup brown rice
1 1/2 cup low-sodium chicken broth
1/2 teaspoon garlic powder
1 teaspoon oregano
1/4 teaspoon black pepper

Heat vegetable oil in large nonstick skillet over medium-high heat. Sauté the onion for a few minutes; then add the rest of the ingredients.

Bring to a boil. Lower heat and cover the pan. Simmer until the rice is cooked, about 30 minutes. Serve hot.