Chicken Chili
A healthy substitute for an all American classic.
Per Serving: 185 calories, 1 g fat, 13 g protein, 28 g carbohydrates, 24 mg cholesterol, 673 mg sodium
Yield: Serves 8
Ingredients
- 12 oz. boneless and skinless chicken breasts, diced
- 1 pkg. 33% less sodium chili seasoning
- 1 quart canned tomatoes
- 15 oz. canned corn, undrained
- 15 oz. canned kidney beans, drained
- 1 green bell pepper, chopped
- 1 onion, chopped
- ½ cup salsa
- ½ cup cilantro for garnish optional
Instructions
- Coat a large nonstick skillet with nonstick spray. Add chicken and cook over medium-high heat until lightly browned, about 3 minutes
- Add chicken to slow cooker along with remaining ingredients except garnish. Toss to mix
- Cover and cook on LOW 6 to 8 hours
- Spoon into serving bowls and garnish with chopped cilantro
Recipe edited by Terry Grieco Kenny for DietsInReview.com
